IntrospectionWe all should have one! This spot right here is a prefect place to introspect and reflect, to clear ones thoughts. If, you don't have one then you're cheating yourself! Finding a spot to clear the clutter that lurks in your mind and soul. It's ok to have more than 1 spot as you may live in a state where the weather gets cold and you need another alternative spot. Self care is so important for ones health. It could be outdoors or a favorite room in your home or your garage etc. You may put calming photograph's up on your walls, a comfy chair, aromatic scents that soothe the soul. In this space you want to be able let loose to let go of unwanted worries and thoughts. Release them from your mind and clear these thoughts. To make way for more positive ideas and solutions. You will notice a more positive change within yourself spiritually. Your thoughts will flow more clearly without all those conflicting feelings and thoughts that once cluttered your mind and weighting down the body. This makes it easier to make more responsible decisions. This is simply because you are taking the time to really feel and to think about what you personally want to do. This is an important thing to do when caring for yourself. You can spend as little as 15 mins a day in your self
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